WODwell on Instagram: “A few of the most popular Dumbbell workouts on WODwell right now, by: 1. @crossfit 2. @321gaux 3. @benbergeron 4. @chase_ingraham 5.…”
Tamalpais CrossFit WOD January 6 2021 - Tamalpais Crossfit
WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
WODwell в Twitter: „Take your pick from these 4 popular #BARBELL + #RUNNING WODs, or find more here: https://t.co/W1XDeL5TCh #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest ...