Colt | Runner | NJ on Instagram: "HOT TAKE!! AS YOU ALL KNOW I AM BIG ON HEART-RATE TRAINING. To me saying that conversational pace is equivalent to an actual EASY run
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Stream episode Conversational Pace Episode 1 by MCRRC PODCASTS podcast | Listen online for free on SoundCloud
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Frank Shorter Quote: “For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conv...”
Running Explained - YES YOU SHOULD BE RUNNING AT YOUR EASY PACE!! 🗣EASY PACE = CONVERSATIONAL PACE 🗣 We all know what we WANT our easy pace to be...but what is it
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