![How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub](https://external-preview.redd.it/how-can-i-be-so-bad-4-weeks-into-the-8-week-5k-plan-had-to-v0-pGJtx81cWZ2_RW-DpC3lUReJ4wtpjuRimE9Tb6IMPjk.jpg?auto=webp&s=35cc0a2f7def24295e1ced9e8e7a3b769ce6161b)
How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub
![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub](https://external-preview.redd.it/how-can-i-be-so-bad-4-weeks-into-the-8-week-5k-plan-had-to-v0-pGJtx81cWZ2_RW-DpC3lUReJ4wtpjuRimE9Tb6IMPjk.jpg?width=640&crop=smart&auto=webp&s=dbd7ab8413497582af092a3d671f6413a03744b9)
How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub
![I graduated today! I started my tracking app (Nike Run Club) after the warmup walk and stopped it for my cool down, trying to track the distance of my running specifically, and I graduated today! I started my tracking app (Nike Run Club) after the warmup walk and stopped it for my cool down, trying to track the distance of my running specifically, and](https://i.redd.it/ycbf715si8851.jpg)
I graduated today! I started my tracking app (Nike Run Club) after the warmup walk and stopped it for my cool down, trying to track the distance of my running specifically, and
![A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub](https://i.redd.it/z25o6zlhxlm61.jpg)