Dr. Livingood - If you are struggling with depression, taking in more omega- 3 could help support your mental health. Increase your intake of healthy omega-3s through wild-caught fish and fish oil supplements. #
![The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program - Kindle edition by Stoll M.D., Andrew L.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program - Kindle edition by Stoll M.D., Andrew L.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/51DnQaPVI8L.jpg)
The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program - Kindle edition by Stoll M.D., Andrew L.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN](https://clinicalnutritionespen.com/cms/attachment/8ce2ba5a-0d30-4c38-9dd4-3b26ddd723a5/gr2.jpg)
Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN
![Biological Mechanism of Antidepressant Effect of Omega–3 Fatty Acids: How Does Fish Oil Act as a 'Mind-Body Interface'? | Semantic Scholar Biological Mechanism of Antidepressant Effect of Omega–3 Fatty Acids: How Does Fish Oil Act as a 'Mind-Body Interface'? | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/7bab6e3af586d178d3776fc3f393390e2b23dc2b/5-Figure1-1.png)
Biological Mechanism of Antidepressant Effect of Omega–3 Fatty Acids: How Does Fish Oil Act as a 'Mind-Body Interface'? | Semantic Scholar
![Frontiers | Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system Frontiers | Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system](https://www.frontiersin.org/files/Articles/933704/fpsyt-13-933704-HTML-r1/image_m/fpsyt-13-933704-g001.jpg)
Frontiers | Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system
![Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane](https://www.cochrane.org/sites/default/files/public/uploads/meenu6.png)
Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane
Hamilton Depression Rating Scale results for omega-3 EPA versus placebo... | Download Scientific Diagram
![Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN](https://clinicalnutritionespen.com/cms/attachment/985484c1-694b-4566-bfd1-999efa25fa1c/gr1_lrg.jpg)
Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial - Clinical Nutrition ESPEN
![Omega-3 fatty acids and the treatment of depression: a review of scientific evidence - ScienceDirect Omega-3 fatty acids and the treatment of depression: a review of scientific evidence - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2213422015005387-gr4.jpg)
Omega-3 fatty acids and the treatment of depression: a review of scientific evidence - ScienceDirect
![Combining Vitamin D and Omega-3s Produced the Greatest Improvements for Depression, Anxiety and Sleep - GrassrootsHealth Combining Vitamin D and Omega-3s Produced the Greatest Improvements for Depression, Anxiety and Sleep - GrassrootsHealth](http://www.grassrootshealth.net/wp-content/uploads/2021/09/Rajabi-Naeeni-D-Omega-Cosupplementation-Charts.png)
Combining Vitamin D and Omega-3s Produced the Greatest Improvements for Depression, Anxiety and Sleep - GrassrootsHealth
Increasing Omega-3 reduces heart problems, autism, depression, preterm birth, breast cancer, etc. | VitaminDWiki
![Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane](https://www.cochrane.org/sites/default/files/public/uploads/meenu4.png)
Updated review: Insufficient evidence for use of Omega-3 supplements in treating depression | Cochrane
![Omega-3 Treatment of Childhood Depression: A Controlled, Double-Blind Pilot Study | American Journal of Psychiatry Omega-3 Treatment of Childhood Depression: A Controlled, Double-Blind Pilot Study | American Journal of Psychiatry](https://ajp.psychiatryonline.org/cms/10.1176/ajp.2006.163.6.1098/asset/images/medium/q524f1.jpeg)
Omega-3 Treatment of Childhood Depression: A Controlled, Double-Blind Pilot Study | American Journal of Psychiatry
![The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program: Stoll, Andrew L.: 9780684871387: Amazon.com: Books The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program: Stoll, Andrew L.: 9780684871387: Amazon.com: Books](https://m.media-amazon.com/images/I/51-m0KygsHL._AC_UF1000,1000_QL80_.jpg)