The Vegan People - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
![The Vegan Nutritionist on X: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds The Vegan Nutritionist on X: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds](https://pbs.twimg.com/media/EG8CdWrWsAAZWb2.jpg)
The Vegan Nutritionist on X: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds
![HEALTH ADVICE | FITNESS TIPS on Instagram: “⏩ WHAT ARE YOUR FAVOURITE VEGAN OMEGA 3 SOURCES❔⏪⏩ COMMENT BELOW❕ ➖ 💡 👉 … | Healthy fatty foods, Vegan nutrition, Food HEALTH ADVICE | FITNESS TIPS on Instagram: “⏩ WHAT ARE YOUR FAVOURITE VEGAN OMEGA 3 SOURCES❔⏪⏩ COMMENT BELOW❕ ➖ 💡 👉 … | Healthy fatty foods, Vegan nutrition, Food](https://i.pinimg.com/1200x/70/68/aa/7068aac52beecd2e282d1c9f20ebbd50.jpg)
HEALTH ADVICE | FITNESS TIPS on Instagram: “⏩ WHAT ARE YOUR FAVOURITE VEGAN OMEGA 3 SOURCES❔⏪⏩ COMMENT BELOW❕ ➖ 💡 👉 … | Healthy fatty foods, Vegan nutrition, Food
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
![Omega-3 Fatty Acids: 5 Best Plant-Based Sources That You Should Add In Your Diet For Total Well-Being - Infographic Omega-3 Fatty Acids: 5 Best Plant-Based Sources That You Should Add In Your Diet For Total Well-Being - Infographic](https://www.netmeds.com/images/cms/wysiwyg/blog/2020/07/1595573593_Infographics.jpg)