![Before and After taken about 30 seconds apart. Created for an article I'm writing “How Fitness Has Become A Digital Lie” thought it was fitting here. : r/Instagramreality Before and After taken about 30 seconds apart. Created for an article I'm writing “How Fitness Has Become A Digital Lie” thought it was fitting here. : r/Instagramreality](https://preview.redd.it/1f0yk48eg5121.jpg?width=640&crop=smart&auto=webp&s=e1cf6e1f3867b2965db987090b9cb5dbcb02fed4)
Before and After taken about 30 seconds apart. Created for an article I'm writing “How Fitness Has Become A Digital Lie” thought it was fitting here. : r/Instagramreality
![Amazon.com: Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count Amazon.com: Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count](https://m.media-amazon.com/images/I/511oc68-Y2L._AC_.jpg)
Amazon.com: Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count
![Should you use 2 scoops of protein powder in one serving? — Digital Barbell - Online Fitness and Nutrition Coaching Should you use 2 scoops of protein powder in one serving? — Digital Barbell - Online Fitness and Nutrition Coaching](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1636246282725-X91XZ57B8PHGIB734U93/IMG_0593.jpg?format=500w)