:max_bytes(150000):strip_icc()/Verywell-20-4023748-SpinalTwist01-1729-5995b536845b340010c016cf.gif "How to Do Supine Spinal Twist (Supta Matsyendrasana)")
How to Do Supine Spinal Twist (Supta Matsyendrasana)
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Twisting Poses
Eswatini Sport and Recreation Council - SEATED HALF-SPINAL TWIST POSE This twisting pose can increase the flexibility in your back, while stretching the shoulders, hips and chest. It can also help relieve
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