![The Surprising Benefits Walking Can Have On Your Overall Health – Tri State Clinic North Chiropractic of Chattanooga The Surprising Benefits Walking Can Have On Your Overall Health – Tri State Clinic North Chiropractic of Chattanooga](https://chiropractor.s3.amazonaws.com/images/article-420-the-surprising-benefits-walking-can-have-on-your-overall-health.jpg)
The Surprising Benefits Walking Can Have On Your Overall Health – Tri State Clinic North Chiropractic of Chattanooga
SmokefreeUS - Exercise releases endorphins, which can boost your mood and reduce your stress levels. Even going for a short walk can be enough to help you de-stress. Give it a try!
![Inspire on Twitter: "This week we will be sharing tips on how YOU can connect with nature this Mental Health Awareness Week. TAKE A WALK 🚶♀️🚶🚶♂️ Walking can have a positive physical Inspire on Twitter: "This week we will be sharing tips on how YOU can connect with nature this Mental Health Awareness Week. TAKE A WALK 🚶♀️🚶🚶♂️ Walking can have a positive physical](https://pbs.twimg.com/media/E1BlfcgXMAYeAci.jpg)
Inspire on Twitter: "This week we will be sharing tips on how YOU can connect with nature this Mental Health Awareness Week. TAKE A WALK 🚶♀️🚶🚶♂️ Walking can have a positive physical
![The Science of Endorphins: Why Exercise Helps More Than Just Motor Symptoms - Davis Phinney Foundation The Science of Endorphins: Why Exercise Helps More Than Just Motor Symptoms - Davis Phinney Foundation](https://davisphinneyfoundation.org/wp-content/uploads/2022/10/Endorphins.png)