Terraseed on Twitter: "Alpha-linolenic acid, or ALA is the form of omega-3 that is common in plant foods. It is an essential nutrient that is a vital part of any healthy diet.
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The Vegan Nutritionist on Twitter: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds
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