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The basic guide to the push pull legs workout.
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تويتر \ GAINZaurus على تويتر: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back
The “Push Pull Legs” PPL Workout Routine - Online Personal Trainer & Diet and Nutrition Coaching
The Smartest Push Pull Legs Routine 2022 (Fully Explained) - YouTube
