![Rising Star: Fitness Model & Bikini Competitor Courtney Prather Talks With Simplyshredded.com | SimplyShredded.com Rising Star: Fitness Model & Bikini Competitor Courtney Prather Talks With Simplyshredded.com | SimplyShredded.com](https://simplyshredded.com/wp-content/uploads/2011/10/141.jpg)
Rising Star: Fitness Model & Bikini Competitor Courtney Prather Talks With Simplyshredded.com | SimplyShredded.com
Finally, so excited to present my NEW training program GLUTE PERIODIZATION 💪🏼 Sorry fam, it took so long. This 4 week program gives you 4… | Instagram
![12 Weeks to a Competition Body Training Plan - Muscle & Fitness | Physique competition, Weight training women, Weight training plan 12 Weeks to a Competition Body Training Plan - Muscle & Fitness | Physique competition, Weight training women, Weight training plan](https://i.pinimg.com/1200x/7c/8f/11/7c8f11e464e7b4aa176000eced9d0cb7.jpg)