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Caffeine and Sleep
Luff - No more caffeine past 2pm!! Having tea and coffee in the late afternoon might be the very reason you're having trouble falling asleep. Caffeine has a half life of 3-5
Coffee Before Bed: Is It Such a Terrible Idea?
Caffeine, Food, Alcohol, Smoking and Sleep
5 steps for quality sleep - The Daily Universe
Caffeine & Sleep: How Long Does Caffeine Last & Keep You Awake? | Houston Methodist On Health
The impact of daily caffeine intake on nighttime sleep in young adult men | Scientific Reports
The Best Bedtime Beverages That Can Help You Lose Weight
Best Drinks Before Bedtime - The Sleep Charity
National Bed Fed on Twitter: "#BedTip - avoid too much caffeine, alcohol or a big meal before bed to aid a better night's #sleep https://t.co/rM2lOSPrny" / Twitter
How drinking coffee before bed affects you - I Love Coffee
Drinking Coffee Within 4 Hours Of Bedtime 'Does Not Impact Your Sleep' | HuffPost UK Life
Green Tea Before Bedtime: Good or Bad Idea? - Terry Cralle | Green tea benefits health, Caffeine in tea, Green tea benefits
Six Reasons Coffee Can Make You Sleepy - Amerisleep
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed | Journal of Clinical Sleep Medicine
Caffeine decreases sleep duration?
Benefits of Drinking Tea Before Bed - PhysicianOne Urgent Care
Drinking coffee before bed won't wreck your sleep — but this will - MarketWatch
Neuroscientist explains why you should have a coffee before you sleep
Coffee or tea before bed does not disrupt sleep, study finds | The Independent | The Independent
Best Drinks Before Bed for a Good Night's Sleep
Coffee Nap: Can Caffeine Before a Nap Boost Energy Levels?
Caffeine's Connection to Sleep Problems | Sleep Foundation
