βήματα Σύνδεσμος Χωριστά cup oats in grams Κομμωτής αναπνέω Πρωινές ασκήσεις
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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
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