“Drop Set” Leg Workout
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Strength Squad - Want to smoke your quads? Here's some of my favourite exercises: 👉 Leg extensions (1 & 1/4 reps) 👉 BB or DB Split squats (see video) 👉 BB Heel
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15 Leg Extension Alternatives (At Home, Bands, Free Weight) | PowerliftingTechnique.com
Leg Extensions Dropset - YouTube
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Drop set leg extensions - YouTube
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Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise
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