Insist on going to bed at 9 o'clock every day, starting at 6 o'clock in the morning, what are the health benefits? | DayDayNews
![Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict000292413618.jpg?strip=all&w=960)
Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun
![Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict0002645720751.jpg)
Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun
![Girl Kid Preparing To Sleep Bedtime In Bed Stock Illustration - Download Image Now - Bedroom, Child, Bed - Furniture - iStock Girl Kid Preparing To Sleep Bedtime In Bed Stock Illustration - Download Image Now - Bedroom, Child, Bed - Furniture - iStock](https://media.istockphoto.com/id/628557472/vector/girl-kid-preparing-to-sleep-bedtime-in-bed.jpg?s=170667a&w=0&k=20&c=xb4wMDC670AKrQaX2tU1zbsaIin1P_2zD_tgZxe-TZY=)