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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
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High Reps, Low Reps? Which Rep Scheme Is Best?
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Why lift heavy weights when you don't have to? - The Globe and Mail
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V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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High reps, Lightweight vs Low reps, Heavyweight: Which is better?? | by Ayush Agrawal | Medium
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Jason Maxwell on Twitter: "REP RANGES FOR MUSCLE by @jmaxfitness - High reps and low weights, or low reps and high weights? You may be wondering the answer. It's simpler than you
Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
What is good about low weight high reps workout? - Quora
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How Ultra High Rep (25+) Sets Can Improve Your Strength and Size | BarBend
