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Northwell Health - Melatonin can help you catch some 💤's, but it's only one piece of the sleep puzzle! Here's how to use it to have a restful night: https://bit.ly/3ODkGLa | Facebook
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JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
How Long Does Melatonin Last for Sleep? | Casper Blog