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Healthy Food Raw Diets - Why is kale so great? Well, 1 serving of raw kale delivers: 206% vitamin A* 134% vitamin C* 684% vitamin K* 26% manganese* 0 grams fat 0
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Kale Types, Health Benefits, and Uses
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Kale Nutrition Facts and Health Benefits
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All About Kale: Nutrition Facts, Health Benefits, How to Use It
