Kettlebell Kings - Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with 2-32Kg kettlebells! Long Cycle is a Clean and
![Kettlebell Conjugate V2: Long Cycle (Kettlebell Sport Book 4) - Kindle edition by Seamans, Douglas. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Kettlebell Conjugate V2: Long Cycle (Kettlebell Sport Book 4) - Kindle edition by Seamans, Douglas. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://images-na.ssl-images-amazon.com/images/I/81YN59Jn0hL._AC_UL600_SR600,600_.jpg)
Kettlebell Conjugate V2: Long Cycle (Kettlebell Sport Book 4) - Kindle edition by Seamans, Douglas. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books](https://m.media-amazon.com/images/I/51EeXJB3WRL._AC_UF1000,1000_QL80_.jpg)
Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books
![Long cycle day: 24 kg 1 min 8-9 rpm (1 min off) + 20 kg 2 min 10 rpm (2 min off) + 16 kg 3 min 11-12 rpm; 2 sets of Long cycle day: 24 kg 1 min 8-9 rpm (1 min off) + 20 kg 2 min 10 rpm (2 min off) + 16 kg 3 min 11-12 rpm; 2 sets of](https://external-preview.redd.it/bjuiiWTQPF7xyCywmhE8Qt38gG6eRsoQuSrAGyqm_0c.png?width=640&crop=smart&format=pjpg&auto=webp&s=d54bc7abe64ffff8543e775bd0e67ffc2b6d8797)