![Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3 Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3](https://cdn.mos.cms.futurecdn.net/2LknvztXe7sia3jJZZ2fVE.jpg)
Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3
![Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/08/SRCF_Pushups.jpg)
Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs – SNORIDGE CROSSFIT
Queen City KettleBell - Day 83. Descending ladder of kettlebell swings and push ups. For a tougher challenge switch the movements, push ups followed by swings. #quickandthedead #kettlebell #kettlebellswings #cincinnatikettlebell #cincinnatifitness ...
![david coello auf Twitter: „WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24“ / Twitter david coello auf Twitter: „WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24“ / Twitter](https://pbs.twimg.com/media/CNwWTUvVAAAsQq_.jpg)