![Is this depth ok? I was told to not bend your knees past 90 degrees on leg press, but I've also seen people go “ass to grass” as well : r/GYM Is this depth ok? I was told to not bend your knees past 90 degrees on leg press, but I've also seen people go “ass to grass” as well : r/GYM](https://external-preview.redd.it/difEbuwceotBsu1CtAeDBP59me8BmLnVnaAdKPce7xE.png?format=pjpg&auto=webp&s=b8bfd1dbadef06bc61c09dcddb33612d8d4dd809)
Is this depth ok? I was told to not bend your knees past 90 degrees on leg press, but I've also seen people go “ass to grass” as well : r/GYM
💥𝐊𝐧𝐞𝐞 𝐑𝐞𝐡𝐚𝐛 - 𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬💥 👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭! 🙋♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! 🧐In my opinion, the knee extension machine is... | By Dr. Wesley Wang,
![I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural](https://external-preview.redd.it/zsPN1sQdmh2BNKfavWqLqUtdR0C9_17hIMPGMCnY-MA.png?width=640&crop=smart&format=pjpg&auto=webp&s=62d3a363344c3ce58bcd51954b21b41ceaac1ac4)
I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural
![Knee Pain: Safely Strengthening Your Thigh Muscles | Journal of Orthopaedic & Sports Physical Therapy Knee Pain: Safely Strengthening Your Thigh Muscles | Journal of Orthopaedic & Sports Physical Therapy](https://www.jospt.org/cms/10.2519/jospt.2014.0503/asset/images/medium/jospt-328-fig001.jpg)