Ασυνήθιστος γραμμικός σπιθαμή leg raises muscles worked κατα ΒΑΘΟΣ σφυγμός κρατών την ώραν
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How to Do the Straight Leg Raise Exercise Properly
Rebecca Kat Life Coach - Here's how you begin: 𝐒𝐭𝐞𝐩 𝟏: Begin lying on your left side, with your body in a straight line from head to toe and your right
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