Foods rich in sleep promoting hormone melatonin and tryptophan Stock Photo by antoninavlasova
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Nmami Life on Twitter: "These food items release melatonin in your body and melatonin is the hormone responsible for good sleep. So if you're wondering what to munch on to get better
Tanessa Shears - 🎯 Want to naturally BOOST melatonin production without having to spend money on supplements? Look no further. These 9 foods are high in an amino acid called tryptophan. We
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