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Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
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I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I
6 Day Split Workout - The Complete Guide (2022) - Hevy in 2022 | Push pull workout, Gym workout for beginners, Workout
