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Pure Gym - Try this 8 Minute Core Workout and crunch, twist and plank your way to strong abs. ⠀⠀⠀ • Bicycle Crunch • Deadbug • V-Sit • Side Plank Crunch •
Toe Taps Side Lying | S I D E L Y I N G T O E T A P S Exercise of the week 🤸♀️ 🏋️♀️ 🏃♀️ ✓ good for your core strength and balance 🤓 focus on ➖ laying directly on... | By Phyx Physiotherapy + Pilates | Facebook