Hawk Strength - Foot placement on squats determines where the emphasis is for your legs. The closer your feet are, the more quad dominant your squat becomes. The wider your feet are,
![How foot placement affects which muscles are targeted when squatting | Squats, Strength training anatomy, Strength training How foot placement affects which muscles are targeted when squatting | Squats, Strength training anatomy, Strength training](https://i.pinimg.com/originals/b4/3b/bd/b43bbd23fabfe3f377a6b7edba9e7f01.jpg)
How foot placement affects which muscles are targeted when squatting | Squats, Strength training anatomy, Strength training
![Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble](https://www.joe-nimble.com/media/image/8c/2b/e6/deep-squat.jpg)