Einar (32) tester ut trening på trampolinen. Her er øvelsene du kan gjøre for å trene styrke, kondis og balanse.
![NASA researchers find that trampoline exercise is the most effective form of exercise | St George & Sutherland Shire Leader | St George, NSW NASA researchers find that trampoline exercise is the most effective form of exercise | St George & Sutherland Shire Leader | St George, NSW](https://www.theleader.com.au/images/transform/v1/crop/frm/jess.wallace/dd515101-4ad8-4a9a-858c-be6754a0b13a.jpg/r0_0_4272_3204_w4272_h3204_fmax.jpg)
NASA researchers find that trampoline exercise is the most effective form of exercise | St George & Sutherland Shire Leader | St George, NSW
![40 tommers mini trening trampoline for voksne eller barn - innendørs fitness rebounder trampoline med sikkerhetspute | Fruugo NO 40 tommers mini trening trampoline for voksne eller barn - innendørs fitness rebounder trampoline med sikkerhetspute | Fruugo NO](https://img.fruugo.com/product/5/92/495991925_max.jpg)