Infinity Club - over hand barbell row VS under hand barbell row • Over hand barbell row focuses on upper back • Whereas underhand barbell row focuses on lower back. Follow Infinity
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Barbell Row Grip 101: Underhand, Overhand, Wide, & Narrow - SET FOR SET
Barbell Row Grip 101: Underhand, Overhand, Wide, & Narrow - SET FOR SET
The Ultimate Guide On How To Do Barbell Rows To Build A Bigger Back
