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No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
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12 Foods That Are High in B Vitamins
Amazon.com: KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B Vitamins, Unsweetened, Great Nutty Flavor, Vegan & Gluten Free, 60-Day Money Back Guarantee, Made in the USA, 34 Servings,
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