One Move For Big Traps: Barbell Shrugs.
Body fit Square - Snatch (Wide) Grip Barbell Shrugs Move your hands outward on the bar until your index finger is on the outer ring. You will need to use lifting straps
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Shrug: Wide Grip (Barbell)
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Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fitness Volt
